Injuries are part and parcel of life, especially in the football world. Every season, injuries occur due to various factors such as physical training, matches, and even personal choices. The most common types of injuries include knee ligament tears, hamstring sprains, and ACL (tibia-fibula) injuries.

João Mário was among the players who sustained these injuries during their time with Benfica. On March 17th, 2019, he suffered a torn meniscus in his left knee while playing against Palmeiras in the Copa do Brasil. This injury led to him missing the rest of the season and ultimately ended his career with Benfica.

Despite the setback, João Mário remained optimistic about his future. He continued to train regularly and sought out rehabilitation techniques to help prevent further damage to his knee. However, his recovery from this injury was not without its challenges.

After undergoing several surgeries and treatments, João Mário was able to return to the field for the first match of the 2019-2020 season against São Paulo on May 4th, 2019. Despite the initial setbacks, it appears that João Mário has been able to overcome them all.

The experience of suffering from a knee injury is undoubtedly a challenging one, but it also provides valuable lessons and insights into the human body. It reminds us to always prioritize our health and take care of ourselves physically, mentally, and emotionally.

For those looking back on their careers, it's important to remember that injuries can happen to anyone, regardless of age or skill level. By taking care of your body and avoiding unnecessary risks, you can significantly reduce the risk of injury in the future.

In conclusion, João Mário's injury update highlights the importance of taking care of our bodies and prioritizing our health. While we may face challenges and setbacks along the way, it's essential to stay positive and continue striving towards our goals.

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